Group
Who are the
groups for?
Psychoeducational groups are for everyone!
What is the purpose of these groups?
They aim to transmit skills.
What are the benefits?
Being in a group allows us to observe our shared humanity in the face of life’s various challenges.
Mindfulness and Self-Compassion Group
The Mindful Self-Compassion (MSC) program, developed by Kristin Neff and Christopher Germer, is designed to cultivate a kind and compassionate attitude toward oneself during difficult times. Spread over six weeks, it teaches scientifically supported self-compassion techniques.
To register, please contact us directly.
Emotion Management Group
A series of 8 weekly sessions focused on psychoeducation about emotions and developing emotion regulation skills, based on an empirically supported approach (CBT).
To register, please contact us directly.
Mindfulness and Self-Compassion Group
Emotion Management Group
Take care of your psychological health
Contact us today to schedule an appointment with one of our psychologists.